Food & Fitness

Guest Post: Yoga for Running

Carrie Lundy, a yoga instructor in my city, studied yoga in India. I’ve taken an outdoor yoga class with her and it was fantastic; I definitely have to do that again sometime soon. She agreed to answer a few questions that I had about yoga in general, and particularly about what it can do as a supplement to other activities such as running (Run A Race This Summer Challenge, anyone?). Here’s what she had to say!

Yoga of any kind can have tremendous benefits for athletes of all types so many people find that it can be helpful to integrate yoga into their regular training program.

How often should people do yoga to get the best results? As is true for many yoga questions, I would say that this depends on the individual, both when it comes to preference but also body type and injuries. Some people try to practice every day, others find it helpful to practice once a week. I think that in some ways it really just depends on why someone is practicing in the first place.

How can yoga be beneficial to those training to run races? Many poses can be helpful in opening the hips, widening the stance (therefore lengthening the running stride), and increasing endurance. A steady yoga practice also improves breath and body awareness, as well as focus, all of which can be beneficial to all athletes.

Can yoga help with knee injuries? Many who incorporate yoga into their regular training, or who maintain a daily practice report a decrease in aches and pains after a run. In terms of existing knee injuries, as with back issues, these often stem from having tight hips. Therefore incorporating yoga into training could very well help relieve some of the pain as hip-opening poses are common in many styles of yoga. Some people claim that a steady yoga practice eliminates some problems altogether. It is important to also keep in mind that one of the basic elements of yoga is listening to your own body and finding your individual edge, taking a step back if there is ever any pain or discomfort. Many instructors will be happy to give modifications and adjustments to help with specific injuries.

Are the health benefits different between regular yoga and hot yoga? There is a long list of benefits that come with all schools of yoga. Each style has its own sequence of postures, breathing techniques, and philosophies. I think it is important to practice different forms of yoga to gain the benefits of the varying postures, styles, and teaching methods.

That being said, my Moksha background does tend to make me a bit biased towards hot yoga, specifically Moksha Yoga Winnipeg! A lot of people think the heat will be over-whelming, but I think many are surprised to discover how soothing and relaxing a room at 37C can be. The same way a sauna, heating pad, or hot water bottle can be applied as a form of relief, hot yoga relaxes the joints and can ease aches and pains, such as arthritis and migraines.

Moksha specifically is a unique series of 40 postures that combine the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. It is a cardiovascular workout that loosens, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat (you might be surprised to discover just how much you can sweat out in a 60-minute or 90-minute class).

A huge range of benefits, as well as information on trying hot yoga for the first time can be found at Regardless of the style or temperature of the class, most will agree that one of the major benefits to any type of yoga is just that it feels so good! Your body will truly love you for it…correction: you will truly love your body for it.

So, there you have it! Have any of you runners found yoga to be a useful part of your training?



  1. Holly

    I need to be more consistent with yoga…when I am, I feel amazing! This is encouraging to hear, with my recent knee problems. I read that Vinyasa (the class I attend) can be hard on your knees – certain poses, that is. So I’m glad I found yogadownload for their hip opening flow “class.” I love it!

  2. Dr. J

    Thank you for this post!! I’ve done yoga now and then. I even sometimes just sit in the back of the class and meditate with the soothing nature of the practice. I also do stretching with my practice of the martial arts. There are many paths up the mountain :-)

  3. Sagan Morrow

    Cammy- “soon”… yeah. Me too, when it comes to doing it regularly. Sighs.

    Holly & Diane- and so many people have knee problems, so this is very useful!

    RickyRae- I can be pretty frigid too 😉

    Hanlie- true! There’s a lot of different things to try.

    Dr. J- are there ever. I’m glad that there’s so many options; the variety makes it all that much more interesting and enjoyable.

  4. Jolene

    Thanks for this post! And thank you for the thumbs up on the hot yoga. That is the style of yoga I’ve been doing this summer and I enjoy it. The sweating/stretching feels really good to me, yet I run into a lot of people who seem to downplay the hot room concept, so it’s nice to hear from a supporter of the hot room :-)

  5. Fitness Surfer

    That was an excellent post. Yoga is now up on the top of my to-do list. I’m going to pop in a DVD and do some tonight. I had no idea that it could help my knee in that regard. I’m excited to see if doing yoga more regularly will make it so i can run without pain =) When there’s a will there’s a way and i really want to do a 5k =) Thanks for all the great info!

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