GoodLife Fitness

Get Fit With These 12 Fitness Ideas

Get Fit With These 12 Fitness Ideas

Here we are, towards the end of January... we might now be at that point of the new year in which we have to stop saying "I'll get started on those fitness resolutions soon" and actually start doing it :) Get healthy with the FREE green smoothie booklet >> With that in mind,…
Why You Should Join a Gym in the New Year

Why You Should Join a Gym in the New Year

Trying to decide if joining a gym is something you want to do in the New Year? I’ve got you covered!  Joining a gym like GoodLife Fitness might be right for you if you… Want to have access to a wide variety of fitness equipment, trained professional instructors, and different…
3 Fitness Class Etiquette Tips

3 Fitness Class Etiquette Tips

As the weather gets cooler, it’s inevitable that most people will move their workouts indoors. At the GoodLife Fitness that I go to, the fitness classes can get pretty crowded at the best times of year (because the classes available are ridiculously fun and offer an AMAZING workout, so everyone…
What Do You Need to Do to Make *It* Happen?

What Do You Need to Do to Make *It* Happen?

Every day, we face barriers to making *it* happen. *It* could be getting healthier, improving our relationships, giving our all to that tough project at work… just about anything in life. Making *it* happen can be challenging if we let it. But we need to remember that we are in…
3-Month Healthy Habits Challenge Check-In

3-Month Healthy Habits Challenge Check-In

I am now entering week 8 of the three-month GoodLife Fitness Life Changer Challenge! The first two months have sped by extremely fast. The three-month challenge has been all about making healthy habits. While I’ve been great at the fitness side of things, it’s the food aspect that I have…
How Do You Know When to Increase Your Exercise?

How Do You Know When to Increase Your Exercise?

I’ve been doing fitness classes at GoodLife Fitness for the past few months, and I am totally in love with it! For the past couple years, I’ve been struggling with committing to exercise. I’ll run for a few weeks, or do yoga a couple times each week for a few…

Lifestyle Changes & Making New Habits

Starting a new career as a home-based freelance writer and editor has given me a wonderful opportunity to create new habits for myself along with the lifestyle changes. I am taking full advantage of the situation! My physical and mental health suffered while I was working at a job I…