...because there are enough external obstacles to deal with in life, WITHOUT you getting in your own way!
You’re already self-aware — yet you still get stuck in spirals or “bad” habits (and it’s made all the more frustrating because you SEE it happening yet can’t seem to bring yourself to escape it).
Perhaps you’ve had some kind of therapy or coaching in the past, but felt like you hit a wall with it — those professionals could only help you with so much before your progress ground to a halt.
(Their expertise likely revolved around helping clients BECOME self-aware, which is important — but it’s also exactly why they couldn’t do much for you: because you’re ALREADY self-aware. No wonder you’re frustrated and disappointed!)
What can you do next? Where do you go from here?
I’ve got you 
I specialize in doing life coaching for self-aware solopreneurs — people exactly like you.
When my clients come to me, they’ve often felt for YEARS that there was nothing else they could do; they were told that because they were already self-aware, there wasn’t really anywhere for them to go.
This couldn’t be farther from the truth!
When we work together, those same individuals are finally able to break through and shift their behaviours and/or perspective, radically improving their situation, everyday habits, and mindset — and allowing them to not only know something logically, but to feel and live their experience in an entirely new way.
Self-awareness is the stepping stone into your next level — it’s not the end point.
And you already know this, or you wouldn’t be seeking out that next piece of the puzzle.
You know there’s more for you:
You know you are capable of making better progress, of becoming the next-level version of yourself, of a higher degree of personal development, self improvement, personal growth, and self fulfillment…
And you’re exactly right!
I’m here to guide you through all of that.
Our 1:1 life coaching sessions are the expansive experience you’ve been waiting for, to shift beyond your self-awareness status quo. The work we do together will simultaneously challenge and inspire you, creating the impetus to shift into new levels and deepening your understanding of yourself.
THIS is the catalyst:
Or contact Sagan at hello[at]saganmorrow[dot]com for a custom package.
Book your spot today for transformative 1:1 life coaching & personal fulfillment coaching sessions, where we'll pinpoint your unique internal "bottlenecks" and mindset blocks — so you STOP holding yourself back in life and START being your best self!
Personal fulfillment coaching is perfect for:
Deepening your intrapersonal skills 
Understanding & overcoming your struggles & frustrations Reconnecting with what you truly want from life Getting clarity & de-stressing Doing the deep inner work Personal fulfillment & satisfaction Developing deeper self-trust, self-honesty, self-confidence Experiencing powerful, transformational mindset shifts
This work is for people who…
- Want to go beyond self-help books.
- Tried personal development exercises in the past, and found them to be lacking.
- Want to do self improvement on your own terms (rather than being forced into a prescribed box).
- KNOW your personal growth is being stunted, but you’ve also reached your limit of doing it on your own or with other experts.
- Wish to elevate your personal development and self improvement — above and beyond what you’ve done and where you’ve been previously — to reach new heights in becoming a better version of yourself.
"Our time was like a big breath of fresh air that filled me with inspiration and confidence. As a therapist I know the value of having someone see and believe in who you are.
For me, Sagan has the warm and thoughtful presence of a caregiver (dare I say mother) whose delight in me is obvious which in turns fills me with confidence to believe all my dreams and goals are possible.
Her questions and reflections are astute and meaningful — appropriately challenging — and always coming from a place of wisdom. I can't wait for the next steps of my journey with this fine guide at my side."
- Kara
Or contact Sagan at hello[at]saganmorrow[dot]com for a custom package.
LIMITED SPOTS AVAILABLE!
“My family asked if I got my money’s worth out of 1:1 coaching with Sagan—and I said, 'YES!' I’m so grateful I found Sagan. She's incredible! Now I'm more confident and excited for the road ahead.
Thank you for everything!”
- Richelle
“[After our first session, my "aha" moment is] that the answers really start with me and my ability to set the direction of my business, and still feel that I am providing a valuable and vital service for customers!
Thank you so much."
- Vicki
“Wow! I feel like my questions are so big in my brain, and then we talk about them and solve them in 3 minutes during a coaching call... It's so helpful. Sagan's next level-up!
Her coaching has been worth every penny!"
- CJ
Here are **just a few** examples of what my 1:1 clients experience and accomplish during our work together — and what you can experience with personal fulfillment coaching, too...
(Some of these can happen in a single life coaching session; others may take several sessions)
Overcome the internal obstacles that are holding you back (including but not limited to people-pleasing, imposter syndrome, self-doubt, perfectionism, insecurities, procrastination, overwhelm, shiny object distractions, fears of success and failure, worry and insecurities, shame, guilt, and self-judgment)
Develop intrapersonal skills and build self-honesty, self-trust, confidence, courage, self-kindness, and motivation.
Create goals & shift habits to align with your personal values and ideal lifestyle... and finally take ACTION on things you've been dreaming about for years (in a way that feels good for you — not scary!).
Reframe your perspective and approach so the choices you make are genuinely enjoyable and fully supports your unique lifestyle wants/needs (and creates space for other factors you’re experiencing, such as ADHD or anxiety).
Dramatically improve your focus and clarity, get back your time and energy, and move forward on the goals that used to seem as though they’d only exist in the distant future.
STOP being mean to yourself (beating yourself up, judging yourself & feeling ashamed about your struggles, guilting yourself), and START being kind to yourself (change your inner voice, create space to be present for yourself, allow yourself to make progress on your own terms and at your own pace, begin being more positive WITHOUT adopting a "toxic positivity" mindset)
Step out of your comfort zone (safely) and do the scary thing (e.g. setting external & internal boundaries, increasing visibility, taking action on dreams, and more)
Feel more free and fulfilled with your life (so you can see just how capable you truly are, improve your confidence, increase your courage and energy, get back your time, prioritize your family & relationships, and enjoy the lifestyle you've been craving)
"Working with Sagan was amazing!
In only one session [and less than 30 minutes], she helped me uncover what was really holding me back from procrastinating on certain things in my business and helped me shift my perspective and gain the confidence I needed to move forward.
Sagan does an amazing job of holding space and asking powerful questions to help guide you to a more empowered place.
I highly recommend working with Sagan!"
- Kim
Or contact Sagan at hello[at]saganmorrow[dot]com for a custom package.
“I am really proud of myself... This is stuff that I have avoided thinking about, let alone dealing with, for the better part of five years. I had to sit with a lot of uncomfortable feelings and fight a lot of avoidey/procrastinatory tendencies!
Thank you for your suggestions! I feel excited rather than anxious so that is already a step forward in and of itself!
I realized that I was trying to prove I was good at something/capable in situations where I'm often feeling overwhelmed and out of my depth (these are echoes of issues I've dealt with in the past and thought I had worked through)... So I'm pretty happy with the mental progress I've made here.”
- Beth
About Sagan Morrow (your Personal Fulfillment Coach)
Hi! I'm Sagan Morrow (she/her), your Personal Fulfillment Coach. I'm an internationally board-certified Success & Life Coach and Practitioner of Emotional Freedom Techniques, with 12+ years of experience in business (as a freelance writer & editor, blogger, author, and online course creator & instructor).
Because of my chronic anxiety, insomnia, and nightmare disorder, traditional productivity methods and business practices weren't a good fit for me — which is why I created personality-based productivity and anti-hustle methodologies (with a foundation of understanding myself better, improving my relationship with myself, and developing my intuition) to customize everything to adapt to my unique needs as a solopreneur.
The best part? These proven methods can be customized and adapted to fit all kinds of things in business AND in life — including YOUR unique wants and needs. Although I specialize in working with solopreneurs, you do not need to be a business owner in order to get life coaching with me! That's why I created personal fulfillment coaching services, to assist you in a number of areas in your personal life.
I am passionate about helping you build a better relationship with yourself, to activate your intuition, and to become the best version of yourself so you live the life that lights you up!
As an anti-hustle Productivity Strategist and internationally board-certified Success & Life Coach, I have been teaching and coaching other people like you to get powerful results since 2016 through 8+ online courses, 100+ presentations (conference sessions, podcast interviews, workshops, etc), and 1:1 coaching (including one-time sessions and longer-term, ongoing sessions).
Whether you want guidance and support in either your personal life or your professional life — or both! — I am here to help you in this 1:1 coaching capacity.
I am committed to your success, and after years of experience in coaching and teaching others, I know that you are 100% capable of getting the results you desire, too…
...It’s yours for the taking. Are you ready?
“I feel like Sagan reaches into my soul, and always knows what I've been doing when I get myself stuck, and then knows just what to tell me to do to get unstuck.
Sagan helps you recognize what's really holding you back, gives you strategies for dealing with these obstacles and helps you to develop a strong mindset so that you can finally start to conquer your goals. She is a master at recognizing the true causes of my struggles and providing solutions to get me to move forward.
[On a coaching call] first Sagan listens (she's incredibly patient), and then she unpacks what's really behind your excuses, struggles and obstacles. She offers solutions and strategies. And then she pushes you, gently, just past the point of your comfort zone, where true progress and true growth occur.
I have made more progress in 4 sessions with Sagan than I have in a year on my own. I highly recommend Sagan's coaching!"
- Michelle
What you get:
1:1 personal fulfillment coaching call(s) every month (we do this virtually, via video), up to 1 hour each — Sagan will guide the session and coach you on any areas you want to work on, and/or any areas that she identifies as "sticky." (Please note that these are co-created experiences, and Sagan is always respectful of your boundaries. If there's anything you'd prefer for us to focus on, or NOT focus on, she'll accommodate that!)
Downloadable recording of the call for you to review and reflect upon as many times as you like in the future. (Sagan will email this to you within 24 hours of our session; you need to download it within one week if you'd like to keep a copy, as it will be deleted from the cloud after that time)
✔ Brief bullet-point overview/recap of notes from our session to remind you of any key moments, thought exercises, and/or action steps. (Sagan will email these notes to you along with the recording of our session)
Frequently Asked Questions
Am I locked into getting life coaching for a specific amount of time?
Nope! You can do this for 1 month, 5 years, or anywhere in between. You are also free to pause your subscription at any time and then renew again later. The vast majority of clients benefit from a minimum of 6 months to maximize your results, but that is a recommendation, not a requirement.
(Many clients stick around for the long haul, and Sagan LOVES working with clients for many months/years at a time!)
NOTE: If you pause your subscription and then Sagan gets booked out with clients before you want to renew again, she may not be able to accommodate you — which is also why it's strongly encouraged that you discuss your options with Sagan in advance so you don't miss out!
I'm in a different timezone than Sagan. What days/times does she do coaching sessions?
Sagan is based in Kamloops, Canada, but she has worked with 1:1 clients in multiple timezones and countries (including Australia, UK, and Japan).
Typically we do virtual coaching sessions Tuesday - Thursday, 9am PT - 4pm PT. However, if you are unavailable during that time, we'll find another day/time that suits your needs!
Contact hello[at]saganmorrow[dot]com if you'd like to discuss timing prior to purchasing your session.
Is this ONLY for solopreneurs?
Nope! Although Sagan specializes in working with solopreneurs, she is an internationally board-certified Life Coach and is available to work with you on your personal life.
These sessions are specifically for PERSONAL FULFILLMENT, life coaching, and mindset coaching — which means ANYONE can benefit from this (not just solopreneurs).
If you want business coaching (and/or if you want a hybrid of coaching, consulting, mentoring, and teaching), you may instead want to look into the Solopreneur CEO coaching program (it includes life coaching as part of it).
What is Sagan's scope of practice?
Although Sagan is an internationally board-certified Success & Life Coach, she is not a mental health professional. Coaching can be therapeutic, but it is not therapy. (Sagan is pro-therapy and has worked with many clients who have had therapy in the past, and/or use it in conjunction with coaching)
Sagan is unable to diagnose or treat mental health conditions. Instead, we focus on mindset shifts, behavioural change, self-discovery, and building your intrapersonal skills.
If you are uncertain as to whether coaching can help you or is appropriate for your needs, please contact hello[at]saganmorrow[dot]com — she'll advise you if it is within her scope of practice!
What are Sagan's values?
Black lives matter. Indigenous lives matter. Trans lives matter. Sagan is actively committed to social justice, anti-racism, inclusivity, accessibility, diversity, and equity, and she is an alumnus of the Anti-Racism Leadership School. She is sex-positive, believes in a woman's right to choose, and supports mask mandates.
Sagan donates monthly to many important causes that may also be near & dear to your heart, including: Western Canada Theatre Centre, Royal Manitoba Theatre Centre, Harvest Manitoba (ensuring no Manitoban goes hungry), Main Street Project (serving the needs of Winnipeg's most vulnerable residents), Nature Conservancy of Canada (national land conservation), Indian Residential School Survivors Society (mental health & emotional support for residential school survivors), and Women's Health Clinic (feminist community health clinic), among others. She has also donated her time as a burlesque performer at events supporting the Elizabeth Fry Society and The Loops SWA.
How do I know if I should choose 2 coaching calls/month or 1 coaching call/month?
Sagan typically recommends 2 sessions/month, but this choice is entirely up to you! Most clients benefit from 2 calls/month in the beginning (e.g. for the first 6 months), and then gradually reducing to 1 call/month as "tune-up" sessions. You are also free to change your mind at any time and switch back and forth as needed.
Please contact Sagan directly at hello[at]saganmorrow.com to provide a little more background about your situation, and she can recommend which is the best option for your unique needs.
Can we do a different coaching package than what's listed here?
Yes! We can continue booking as many sessions as you like — e.g. if you prefer an intensive 2-hour session, or 3 calls over the course of a single week, or paying in full for 12 months of coaching, etc.
Please contact hello[at]saganmorrow[dot]com and we can discuss your options for customizing a coaching package for your unique wants and needs.
NOTE: Sagan strongly recommend no fewer than at least 3 coaching calls. Personal fulfillment is an ongoing journey — so, while we can cover a LOT in a single session, you'll get the most out of your coaching experience with a package of ongoing sessions.
(Three coaching calls is what she suggests as the absolute bare minimum, so you can get a taste for what to expect. However, most people will get the best long-lasting results from at least 6 coaching calls, and ideally, continuous ongoing sessions.)
Is personal fulfillment coaching right for me?
These life coaching sessions are PERFECT for you if you want to go BEYOND self-awareness, are tired of "getting in your own way," want to develop a better relationship with yourself, don't feel like you have a good handle on your unique strengths or what you want from your life, and/or if you are in need of guidance & support in your personal life. You are willing to do the work & eager to level up ♥
If you want to increase your productivity using anti-hustle methods and access to support with your professional life (including Sagan's hybrid blend of consulting, teaching, and mentorship alongside coaching), it's recommended that you check out the Solopreneur CEO program.
What if I'm still not sure if one-on-one personal fulfillment coaching with Sagan is right for me?
Sagan is happy to chat about whether it's the right fit!
Email hello@saganmorrow.com to let her know what you're hoping to get from these one-on-one session(s), and she'll let you know whether it's a good fit for you.
What is the refund policy?
Sagan doesn't typically do refunds, and here's why: If you are dissatisfied with your experience, then giving you a refund will not solve the initial problem you had when you first came to Sagan for help.
Sagan is committed to your success and your complete satisfaction with your life coaching experience. If you are dissatisfied in any way, please let her know so we can discuss it, work through it, and ensure that you walk away fully satisfied.
(ALSO: Sagan has yet to have a single person walk away dissatisfied with their coaching experience. She doesn't intend for you to be the first one!)
I have another question not listed here...
No problem! Contact hello@saganmorrow.com and let's chat. She's always happy to help you make the best decision for YOU.
What to expect during our personal fulfillment coaching sessions...
Just a few examples of what we achieve together during your personal fulfillment coaching sessions…
Unpack your internal struggles and blocks, including but not limited to perfectionism, imposter syndrome, people-pleasing, overwhelm, and procrastination — so that we'll identify the root issues and actual SOLUTIONS to those frustrations.
Energy management methods for your unique personality and lifestyle needs.
Guide you through building your self-trust and confidence.
Value-aligned goal setting to achieve your dreams.
Transformational tapping and somatic techniques you can use independently for ongoing support.
Exploring options to get you want you genuinely want and make the changes you've been dreaming about.
Work through all-or-nothing thinking, scarcity mindset, self-judgment, shame and guilt, regret and feeling behind, indecision, and other deep-rooted thoughts and feelings you may have about yourself.
"Sagan helped me with some general life coaching when I realized that something that holds me back in my business—a fear of annoying people—also holds me back in many other aspects of my life in general. I knew this was something I struggled with, but I didn't realize how much it had permeated my entire life.
She pointed out some mindset shifts I could make and also asked questions to help me rethink the way I think about reaching out to people, asking for help, and asking for what I want.
Sagan made me feel like my goals for my business are possible, and not in a fakey "anything is possible if you just believe!" way but in a "we can figure out a way to make this work" way.
Sagan is really good at working to understand your mindset so that she can give advice that's truly tailored to you and your experience. I've never once felt negative pressure or dismissal from her—her suggestions might make me a little uncomfortable at times, but it's always in a good, just slightly beyond the comfort zone sort of way, not like she's throwing me into the deep end without a life vest.
She also provides encouragement, reassurance, and commiseration, and she's full of practical tips, too. Her combination of anti-hustle guru, life coach, productivity strategist, mentor, and solopreneur herself is the perfect coaching combination for people with solo or micro businesses.
...It's really amazing how Sagan can ask just one question, and just like that, my entire long, drawn-out, complicated thought process is completely flipped around and simplified. Asking just the right questions is her superpower!"
- Toni
Or contact Sagan at hello[at]saganmorrow[dot]com for a custom package.
IMPORTANT:
Limited spots are available.
One-on-one personal fulfillment coaching spots are available for just a few more clients... Reserve your sessions now before we get booked out!