...because there are enough external obstacles to deal with in life, WITHOUT you getting in your own way!
You’re already self-aware...
...Yet you still get stuck in spirals or “bad” habits (and it’s made all the more frustrating because you SEE it happening yet can’t seem to bring yourself to escape it).
Perhaps you’ve had some kind of therapy or coaching in the past, but felt like you hit a wall with it — those professionals could only help you with so much before your progress ground to a halt.
(Their expertise likely revolved around helping clients BECOME self-aware, which is important — but it’s also exactly why they couldn’t do much for you: because you’re ALREADY self-aware. No wonder you’re frustrated and disappointed!)
What can you do next? Where do you go from here?
I specialize in life coaching for self-aware solopreneurs — people exactly like you.
When my clients come to me, they’ve often felt for YEARS that there was nothing else they could do; they were told that because they were already self-aware, there wasn’t really anywhere for them to go.
This couldn’t be farther from the truth!
When we work together, those same individuals are finally able to break through and shift their behaviours and/or perspective, radically improving their situation, everyday habits, and mindset — and allowing them to not only know something logically, but to feel and live their experience in an entirely new way.
Self-awareness is the stepping stone into your next level — it’s not the end point.
And you already know this, or you wouldn’t be seeking out that next piece of the puzzle.
You know there’s more for you...
You know you are capable of making better progress, becoming the next-level version of yourself, and experiencing a higher degree of personal development, self improvement, personal growth, and self fulfillment…
And you’re exactly right!
I’m here to guide you through all of that.
Our 1:1 life coaching sessions are the expansive experience you’ve been waiting for, to shift beyond your self-awareness status quo. The work we do together will simultaneously challenge and inspire you, creating the impetus to shift into new levels and deepening your understanding of yourself.
THIS is the catalyst:
You are in the right place if you:
- Want to go BEYOND self-help books.
- Tried personal development exercises in the past, and found them to be lacking.
- Want to do self improvement on your own terms (rather than being forced into a prescribed box).
- KNOW your personal growth hasn't reached its fullest potential and capacity — but you’ve also hit a wall and reached your limit by doing it on your own or with other experts.
- Want to elevate your personal development and self improvement — above and beyond what you’ve done and where you’ve been previously — to reach new heights in becoming a better version of yourself.
"Our time was like a big breath of fresh air that filled me with inspiration and confidence. As a therapist I know the value of having someone see and believe in who you are.
For me, Sagan has the warm and thoughtful presence of a caregiver (dare I say mother) whose delight in me is obvious which in turns fills me with confidence to believe all my dreams and goals are possible.
Her questions and reflections are astute and meaningful — appropriately challenging — and always coming from a place of wisdom. I can't wait for the next steps of my journey with this fine guide at my side."
- Kara
What can we work on together?
Fulfillment coaching is about helping you to be deeply fulfilled, nourished, satisfied, and enthusiastic about yourself and your life:
Who you are and where you're at in THIS moment, as well as who you're becoming and where you're going as the future unfolds.
Because of that, we can work on a wide range of different aspects of your life! For example...
- Confidence coaching (so you are able to deeply tap into your hidden strengths and superpowers that you're currently unable to fully recognize or embody)
- Body image coaching (so you can start smiling at what you see looking back at you in the mirror, and wear the clothes and outfits you actually WANT to "be able to" wear)
- Intrapersonal skills development and mindset coaching (so you stop beating yourself up or "motivating yourself" by being mean to yourself — and so you are able to lead yourself with compassion)
- Coaching for high-achievers and perfectionists (so you can take meaningful action on the life you want to live, without overworking or guilting and shaming yourself)
- Coaching for people pleasers (so you raise the standard for what you deserve — and put yourself first for a change)
You're already tough enough on yourself — you don't need "tough love"
Here's what you need to know about my coaching style: I am not a proponent of "tough love." You're already tough enough on yourself — you don't need anyone else to be tough on you, too!
Instead of taking a "tough love" approach, I prefer compassionately challenging you, and this is why:
“Tough love” puts the tough first (BEFORE the love)...
...Whereas being “compassionately challenging” puts the compassion first.
Being “compassionately challenging” invites you to ELEVATE yourself.
There is value, usefulness, inspiration, motivation, kindness, and a levelling-up when you experience compassionately challenging coaching — but none of that inherently exists in tough love coaching.
The world can be tough enough, without love being tough, too.
I'm here to help you finally realize and accept that you are deserving of MORE than tough love — and that you need not RELY on tough love in order to achieve your goals.
Because that’s what you’re doing right now, isn’t it?
You are…
- Hard on yourself when you don’t achieve your goals.
- Frustrated that you aren’t farther ahead yet.
- Beating yourself up when you aren’t as disciplined as you say you want to be.
- Dismissive of the progress you’ve made.
- Judging and shaming yourself when you aren’t the exact ideal of who you believe you "should" be.
- Thinking that you need a drill sergeant to whip you into shape.
- Certain that if you AREN’T hard on yourself, then you’ll just be “lazy” and not do anything at all.
The good news: "Tough love" is not necessary for motivation or change!
You can THRIVE with compassionate coaching instead of tough love — I've seen it happen again and again for my clients in our coaching sessions, and I know it can happen for you, too.
You deserve a healthy relationship with yourself.
Maybe these are some of the thoughts in your head:
"I've been planning to move across the country for months — but now that the time to DO it is coming closer, I keep doubting myself at every turn."
"I don't feel like my problems are 'big enough' for therapy — yet I also don't think I'm as satisfied or fulfilled with my life as I COULD be."
"My marriage is falling apart — I have a lot of confusion and need help figuring out what I want and what to do now."
"Every time I look in the mirror when I'm getting dressed, I'm thinking about whether the outfit is flattering or not... There are some clothes I'd love to wear, but I'm worrying about what other people will think — so I don't do it."
"I KNOW what I 'should' be doing to have healthier habits... but ACTING on it is a different matter! I just wish my habits and behaviours were a match for my awareness and knowledge level."
"The only way I can motivate myself to do anything is by bullying myself into it. It's exhausting — but I can't stop it (and changing my thoughts to 'be more positive' just feels like lying to myself)."
"All my life, I've been praised for my work ethic. I can feel myself on the path to burnout, and that's scary because I feel like I'm lazy if I take a break."
If any of that sounds like you...
We can work through those kinds of thoughts, feelings, and experiences together!
As a Fulfillment Coach, I'm your guide and support system: We will get beneath the surface-level issues to identify root problems, do DEEP inner mindset work, build your courage and resilience, improve your relationship with yourself, clear away the confusion, and overcome your internal bottlenecks and self-sabotage, once and for all.
Together, we will create your roadmap to become your best self.
You're at a crossroads — and you've reach the point where enough is enough.
No more sitting in the passenger seat, letting important choices about where to take your life next be decided FOR you...
It's time for you to be the active participant in your own life.
This is your permission slip to live your best life:
“My family asked if I got my money’s worth out of 1:1 coaching with Sagan—and I said, 'YES!'
I’m so grateful I found Sagan. She's incredible! Now I'm more confident and excited for the road ahead.
Thank you for everything!”
- Richelle
“[After our first session, my "aha" moment is] that the answers really start with me and my ability to set the direction of my business, and still feel that I am providing a valuable and vital service for customers!
I have never before had as much clarity as I do now. I feel so much more confident in what I need to do. Thank you so much for pointing me in the right direction!”
- Vicki
“Wow! I feel like my questions are so big in my brain, and then we talk about them and solve them in 3 minutes during a coaching call...
It's so helpful. Sagan's next level-up! Her coaching has been worth every penny!"
- CJ
Examples of what my clients experience and accomplish during our time together — and what you can experience with personal fulfillment coaching, too...
(Some of these can happen in a single life coaching session; others may take several sessions)
Overcome the internal obstacles that are holding you back (including but not limited to people-pleasing, imposter syndrome, self-doubt, perfectionism, insecurities, procrastination, overwhelm, shiny object distractions, fears of success and failure, worry and insecurities, shame, guilt, and self-judgment)
Develop intrapersonal skills and build self-honesty, self-trust, confidence, courage, self-kindness, and motivation.
Create goals and shift habits to align with your personal values and ideal lifestyle... and finally take ACTION on things you've been dreaming about for years (in a way that feels good for you — not scary!).
Reframe your perspective and approach so the choices you make are genuinely enjoyable and fully supports your unique lifestyle wants/needs (and creates space for other factors you’re experiencing, such as ADHD or anxiety).
Dramatically improve your focus and clarity, get back your time and energy, and move forward on the goals that used to seem as though they’d only exist in the distant future.
STOP being mean to yourself (beating yourself up, judging yourself and feeling ashamed about your struggles, guilting yourself), and START being kind to yourself (change your inner voice, create space to be present for yourself, allow yourself to make progress on your own terms and at your own pace, begin being more positive WITHOUT adopting a "toxic positivity" mindset)
Step out of your comfort zone (safely) and do the scary thing (e.g. setting external AND internal boundaries, increasing visibility, taking action on your dreams, and more)
Feel more free and fulfilled with your life (so you can see just how capable you truly are, improve your confidence, increase your courage and energy, get back your time, prioritize your family and relationships, and enjoy the lifestyle you've been craving)
"Working with Sagan was amazing!
In only one session [and less than 30 minutes], she helped me uncover what was really holding me back from procrastinating on certain things and helped me shift my perspective and gain the confidence I needed to move forward.
Sagan does an amazing job of holding space and asking powerful questions to help guide you to a more empowered place.
I highly recommend working with Sagan!"
- Kim
Or contact Sagan at hello[at]saganmorrow[dot]com for a custom package.
These life coaching sessions are perfect for:
⭐ Deepening your intrapersonal skills 
Understanding & overcoming your struggles & frustrations Reconnecting with what you truly want from life Getting clarity & de-stressing Doing the deep inner work Personal fulfillment & satisfaction Developing deeper self-trust, self-honesty, self-confidence Experiencing powerful, transformational mindset shifts ⭐
“I am really proud of myself... This is stuff that I have avoided thinking about, let alone dealing with, for the better part of five years. I had to sit with a lot of uncomfortable feelings and fight a lot of avoidey/procrastinatory tendencies!
Thank you for your suggestions! I feel excited rather than anxious so that is already a step forward in and of itself!
I realized that I was trying to prove I was good at something/capable in situations where I'm often feeling overwhelmed and out of my depth (these are echoes of issues I've dealt with in the past and thought I had worked through)... So I'm pretty happy with the mental progress I've made here.”
- Beth
About Sagan Morrow (your Personal Fulfillment Coach)
Hi! I'm Sagan (she/her), your Personal Fulfillment Coach.
I am an internationally board-certified Success & Life Coach and Practitioner of Emotional Freedom Techniques, and I've been working in teaching, coaching, and mentorship capacities since 2017.
As a solopreneur with chronic anxiety, insomnia, and nightmares, I've had to adjust traditional business practices to meet my unique needs. After experimenting and successfully doing this in my own business (I started out as a freelance writer back around 2010), I began working with other solopreneurs to help them create productivity systems and business models that were designed with their personality, brain, and lifestyle at the centre.
Solopreneurs are a highly unique type of business owner because of the inherent overlap between life and business. The more work I did with helping solopreneurs in their businesses, the more it affected their personal lives (in a good way — such as improving work/life balance!).
At its core, even when I started out as a solopreneur business coach, I've always essentially been helping my clients to improve their relationships with themselves — because that is an essential for solopreneur success.
And that's how I began doing more and more personal fulfillment coaching for my solopreneur clients — and became a Life Coach for self-aware solopreneurs!
The work I do with clients (AKA you!) is to help you to develop your intrapersonal skills, facilitate the self discovery process, guide you through self reflection and self leadership, and support you throughout your personal growth journey — so that you can experience the personal fulfillment you deserve.
The best part? The work we do is always fully customized to your unique wants and needs. It's about what's fulfilling to YOU, rather than anyone else.
Although I specialize in working with solopreneurs, you do not need to be a business owner in order to get life coaching with me! That's why I created personal fulfillment coaching services, to assist you in a number of areas in your personal life.
I am passionate about helping you build a better relationship with yourself, to activate your intuition, and to become the best version of yourself — so you live the life that lights you up!
“I feel like Sagan reaches into my soul, and always knows what I've been doing when I get myself stuck, and then knows just what to tell me to do to get unstuck.
Sagan helps you recognize what's really holding you back, gives you strategies for dealing with these obstacles and helps you to develop a strong mindset so that you can finally start to conquer your goals. She is a master at recognizing the true causes of my struggles and providing solutions to get me to move forward.
[On a coaching call] first Sagan listens (she's incredibly patient), and then she unpacks what's really behind your excuses, struggles and obstacles. She offers solutions and strategies. And then she pushes you, gently, just past the point of your comfort zone, where true progress and true growth occur.
I have made more progress in 4 sessions with Sagan than I have in a year on my own. I highly recommend Sagan's coaching!"
- Michelle
What you get:
Two 1:1 personal fulfillment coaching calls every month (we do this virtually, via video), up to 1 hour each — I will guide the session and coach you on any areas you want to work on, and/or any areas that I identify as "sticky." (Please note that these are co-created experiences, and I'm always respectful of your boundaries. If there's anything you'd prefer for us to focus on, or NOT focus on, I'll accommodate that!)
Downloadable recording of the call for you to review and reflect upon as many times as you like in the future. (I will email this to you within approx. 24 hours of our session; you need to download it within two weeks if you'd like to keep a copy, as it will be deleted from the cloud after that time)
Brief bullet-point overview/recap of notes from our session to remind you of any key moments, thought exercises, and/or action steps. (I will email these notes to you along with the recording of our session)
Frequently Asked Questions
"Am I locked into getting life coaching for a specific amount of time?"
Nope! You can do this for 1 month, 5+ years, or anywhere in between. You are always free to pause your subscription at any time and then renew again later.
If you want to get a sample coaching session, you can book a stand-alone "trial session" before committing to my standard offer of 2 calls/month.
The vast majority of clients benefit from a minimum of 6 months to maximize your results, but that is a recommendation, not a requirement.
Many clients stick around for the long haul, and I LOVE working with clients for many months/years at a time!
NOTE: If you pause your subscription and then I get booked out with clients before you want to renew again, I may not be able to accommodate you — which is also why it's strongly encouraged that you discuss your options with me in advance so you don't miss out!
"I'm in a different timezone. What days/times do your do coaching sessions?"
I'm based in Kamloops, BC (Canada), but I've worked with 1:1 clients in multiple timezones and countries (including Australia, UK, and Japan).
Typically we do virtual coaching sessions Tuesday - Thursday, 9am PT - 4pm PT. However, if you are unavailable during that time, we'll find another day/time that suits your needs!
Contact hello[at]saganmorrow[dot]com if you'd like to discuss timing prior to purchasing your session.
"Is this ONLY for solopreneurs?"
Nope! Although I specialize in working with solopreneurs, I'm an internationally board-certified Life Coach and I'm available to work with you on your personal life.
These sessions are specifically for PERSONAL FULFILLMENT, life coaching, and mindset coaching — which means ANYONE can benefit from this (not just solopreneurs).
If you want business coaching (and/or if you want a hybrid of coaching, consulting, mentoring, and teaching), you may instead want to look into the Solopreneur CEO coaching program (it includes life coaching as part of it).
"What is your scope of practice?"
Although I'm an internationally board-certified Success & Life Coach, I am not a mental health professional.
Coaching can be therapeutic, but it is not therapy. (I'm pro-therapy and have worked with many clients who have had therapy in the past, and/or use it in conjunction with coaching)
I'm unable to diagnose or treat mental health conditions. Instead, we focus on mindset shifts, behavioural change, self-discovery, and building your intrapersonal skills.
If you are uncertain as to whether coaching can help you or if it is appropriate for your needs, please contact hello[at]saganmorrow[dot]com — I'll advise you if it is within my scope of practice!
"I don't know if I'm self-aware enough for this!"
That's okay — even though I typically work with individuals who are more advanced, I'm still qualified to support and guide you if you feel like you're more of a beginner at this work.
"What are your values?"
Black lives matter. Indigenous lives matter. Trans lives matter. I'm committed to social justice, anti-racism, inclusivity, accessibility, diversity, and equity, and I'm an alumnus of the Anti-Racism Leadership School. I'm sex-positive, believe in a woman's right to choose, and support mask mandates.
I donate monthly to many important causes that may also be near and dear to your heart, including:
- Western Canada Theatre Centre
- Royal Manitoba Theatre Centre
- Harvest Manitoba (ensuring no Manitoban goes hungry)
- Main Street Project (serving the needs of Winnipeg's most vulnerable residents)
- Nature Conservancy of Canada (national land conservation)
- Indian Residential School Survivors Society (mental health & emotional support for residential school survivors)
- Women's Health Clinic (feminist community health clinic)
I've also donated my time as a burlesque performer at events supporting the Elizabeth Fry Society and The Loops SWA.
"Why is this an ongoing subscription of 2 coaching calls/month?"
I typically recommend 2 sessions/month for the vast majority of people, because it gives you an opportunity to integrate and implement what we discuss in your life — and 2 (or sometimes 3) weeks later, we can then explore what worked well or where we can make tweaks.
This also gives you the space, over time, to begin doing self-coaching independently — I teach you self-coaching skills throughout our work together so that you have the confidence and capacity to do this work both with and without me at your side!
Lastly, every individual is different, so it's difficult to say exactly how many sessions is the right amount for YOU. An ongoing subscription makes it easy for us to continue doing coaching for as short or as long as you want and need it (so you aren't "locked in" to doing it for a specific length of time, and you aren't "forced out" before you're ready to graduate from coaching).
"Can we do a different coaching package than what's listed here?"
Yes!
Please contact hello[at]saganmorrow[dot]com and we can discuss your options for customizing a coaching package for your unique wants and needs, e.g. if you prefer an intensive 2-hour session, or 3 calls over the course of a single week, or paying in full for 12 months of coaching, etc.
Most clients benefit from 2 calls/month in the beginning (e.g. for the first 6 months), and then gradually reduce to 1 call/month as "tune-up" sessions.
NOTE: I strongly recommend no fewer than at least 3 coaching calls. Personal fulfillment is an ongoing journey — so, while we can cover a LOT in a single session, you'll get the most out of your coaching experience with a package of ongoing sessions.
(Three coaching calls is what I suggest as the absolute bare minimum, so you can get a taste for what to expect. However, most people will get the best long-lasting results from at least 6 coaching calls, and ideally, continuous ongoing sessions.)
"Is personal fulfillment coaching right for me?"
These life coaching sessions are PERFECT for you if you:
- Want to go BEYOND self-awareness (you know you are capable of the next level),
- Are tired of "getting in your own way" and holding yourself back from what you want in life,
- Want to develop a better relationship with yourself,
- Don't feel like you have a good handle on your unique strengths or what you want from your life,
- Need guidance and support in your personal life,
- Are willing to do the work & eager to level up.
If you want to increase your productivity using anti-hustle methods and access to support with your professional life (including Sagan's hybrid blend of consulting, teaching, and mentorship alongside coaching), I recommend you check out the Solopreneur CEO program.
"What if I'm still not sure if hiring you for one-on-one personal fulfillment coaching is right for me?"
I'm happy to chat about whether it's the right fit!
Email hello[at]saganmorrow[dot]com to let me know what you're hoping to get from these one-on-one session(s), and I'll let you know whether it's a good fit for you.
"What is your refund policy?"
I don't typically do refunds, and here's why: If you are dissatisfied with your experience, then giving you a refund will not solve the initial problem you had when you first came to me for help.
I'm committed to your success and your complete satisfaction with your life coaching experience. If you are dissatisfied in any way, please let me know so we can discuss it, work through it, and ensure that you walk away fully satisfied.
(ALSO: I have yet to have a single person walk away dissatisfied with their coaching experience. I don't intend for you to be the first one!)
"I have another question not listed here..."
No problem! Contact hello[at]saganmorrow[dot]com and let's chat. I'm always happy to help you make the best decision for YOU.
What to expect during our personal fulfillment coaching sessions...
Types of things we achieve together during your personal fulfillment coaching sessions:
Unpack your internal struggles and blocks, including but not limited to perfectionism, imposter syndrome, people-pleasing, overwhelm, and procrastination — so that we'll identify the root issues and actual SOLUTIONS to those frustrations.
Energy management methods for your unique personality and lifestyle needs.
Guide you through building your self-trust and confidence.
Value-aligned goal setting to achieve your dreams.
Transformational tapping and somatic techniques you can use independently for ongoing support.
Exploring options to get you want you genuinely want and make the changes you've been dreaming about.
Work through all-or-nothing thinking, scarcity mindset, self-judgment, shame and guilt, regret and feeling behind, indecision, and other deep-rooted thoughts and feelings you may have about yourself.
Pinpoint your unique internal "bottlenecks" and mindset blocks — so you STOP holding yourself back in life and START being your best self!
"Sagan helped me with some general life coaching when I realized that something that holds me back in my business—a fear of annoying people—also holds me back in many other aspects of my life in general. I knew this was something I struggled with, but I didn't realize how much it had permeated my entire life.
She pointed out some mindset shifts I could make and also asked questions to help me rethink the way I think about reaching out to people, asking for help, and asking for what I want.
Sagan made me feel like my goals for my business are possible, and not in a fakey "anything is possible if you just believe!" way but in a "we can figure out a way to make this work" way.
Sagan is really good at working to understand your mindset so that she can give advice that's truly tailored to you and your experience. I've never once felt negative pressure or dismissal from her—her suggestions might make me a little uncomfortable at times, but it's always in a good, just slightly beyond the comfort zone sort of way, not like she's throwing me into the deep end without a life vest.
She also provides encouragement, reassurance, and commiseration, and she's full of practical tips, too. Her combination of anti-hustle guru, life coach, productivity strategist, mentor, and solopreneur herself is the perfect coaching combination for people with solo or micro businesses.
...It's really amazing how Sagan can ask just one question, and just like that, my entire long, drawn-out, complicated thought process is completely flipped around and simplified. Asking just the right questions is her superpower!"
- Toni
Or contact hello[at]saganmorrow[dot]com for a custom package.
IMPORTANT:
Limited spots are available.
One-on-one personal fulfillment coaching spots are available for just a few more clients... Reserve your sessions now before we get booked out!