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why doesn't people pleasing work

Why doesn’t people pleasing work?

Hey there people pleaser! In this video, let’s talk about why people pleasing does not work.  People pleasing hurts everyone, you and the people that you’re trying to please. Here are three reasons why people pleasing is such a big problem… 1) People pleasing washes away all sense of boundaries — internal and external.  These …

5 signs you're a people pleaser

5 Signs You’re a People Pleaser

Are you starting to wonder if you are a people pleaser? In this video, let’s go over the five signs that you are stuck in people pleaser mode and what it means to be a people pleaser:  How do you even know if you are a people pleaser? Here are five possible indicators…  #1 You …

when you feel like you're behind in life

When you feel like you’re behind in life

Are you feeling BEHIND in life? You know what you want to be doing, you can TASTE it… but you’re frustrated because you aren’t where you WANT to be. You aren’t where you THOUGHT you’d be. If you’re nodding your head right now, then you are not alone, and we are going to talk about …

Why changing a behaviour is NOT enough to shift habits

Why changing a behaviour is NOT enough to shift habits

You’re tired of how you act, and you want to change your habits. But hold up — there’s a reason why so many New Year’s resolutions quickly fall by the wayside! In this video, let’s dive into why changing your behaviours and actions is NOT enough — and what you need to do instead in …

How to be a lifelong learner | 3 tips

3 tips for how to be a lifelong learner

You’re making progress on your personal development and self improvement journey, but at this point you’re wondering, “how do I MAINTAIN my progress? How can I ensure I’m optimizing for lifelong learning, developing my self leadership skills, and continuing to step more deeply into my personal power?” If you want to be the BEST version …

How to Be a Better Version of YOU (what you REALLY need to do)

How to Be a Better Version of YOU (what you REALLY need to do)

You want to be a better version of YOU… but besides reading a bunch of personal development books or reciting affirmations or “deciding to be better” or journaling daily, how do you actually BE that better version of yourself? Especially because you might be “doing all the things,” but you still feel like there’s a …

solopreneur tip

It’s not enough to logically “know” a thing…

If you know what your goal is, but taking action on it feels like pulling teeth — or if you’re stuck in a rut or any kind of habit that you don’t want to be doing, but escaping it feels impossible — then **there is a reason for it.**​​​​​​​​ ​​​​​​​​ There are REASONS for why …

3 steps to work through feelings of "not enough-ness"

How to work through feelings of “not enough-ness”

Are you the type of person who always feels like you’re not doing enough — or you yourself are not “enough”? That can feel disempowering, doesn’t it?  Today I want to give you an exercise for working through those feelings, because they are all too familiar for me, too! This is a 3-step process for …

5 mindset shifts that will change your life

5 mindset shifts that will change your life

Want to know the 5 mindset shifts that will change your life? Grab a pen and paper and write these down! We are going to go over the five common thought processes, plus the new mindset shift and belief for each of these thoughts, and my recommendations for how to make each mindset shift work …

how to stop feeling overwhelmed

How to stop feeling overwhelmed

“I’m so overwhelmed, I don’t know what I should focus on first. I’m too overwhelmed to do anything. My overwhelm is exhausting!” Does that sound familiar? If you want to know how to STOP feeling overwhelmed, you’re in the right place! My coaching clients often come to me for this exact reason — because they …

self kindness thought exercise for high achieving solopreneurs

Self-kindness thought exercise for high-achieving solopreneurs

Here’s a 3-part self-kindness thought exercise for how you, the high-achieving solopreneur, can STOP being mean to yourself and START being much kinder to yourself… plus how this will help you at an internal level AND at an external level! (Spoiler alert: It is BETTER FOR YOUR BUSINESS when you do this inner work and …