Sagan Morrow

Changing bad habits is a common aspect of your personal development journey: You’re curious about what to know about changing habits, how to navigate good vs bad habits, and how to change mindset and behaviour. Let’s explore this through the concept of “junk food” habits vs “treat” habits! NOTE: I’m reluctant to use the terms …

When you are on your personal development journey and learning how to do mindset work, what you’re really doing is striving to be BETTER.  But in the process of doing that… It’s really important that you don’t make this mistake when it comes to personal development and self improvement: Putting yourself down, believing that who …

“Why do I feel so scattered?” This is a common question I hear people ask when they’re frustrated with feeling overwhelmed – and it’s often a question of reconciling different identities within yourself. That’s right: What to do when you feel scattered can come down to learning how to reconcile different identities within yourself! Let’s explore …