145. What to know about changing habits_feature

Reframing and changing your habits | What to know about changing habits blog post

What’s the difference between good vs bad habits? What’s a more USEFUL lens through which to look at bad habits? This blog post explores all of that plus how to go about changing habits and what to know about changing habits! This is a helpful way to explore how to change mindset and behaviour when you’re on your self improvement and personal growth journey.