What to know about changing habits — it’s all about your mindset, your perspective, and your relationship with those habits! This blog post explores a whole new way of thinking about habits (nourishing vs not nourishing; treats vs junk food habits), which will be helpful for you as you shift the “good vs bad habits” mentality into something more productive — and more empowering for actually changing bad habits. This is fundamental for how to change mindset and behaviour in your personal development journey!