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5 mindset shifts that will change your life

5 mindset shifts that will change your life

Want to know the 5 mindset shifts that will change your life? Grab a pen and paper and write these down! We are going to go over the five common thought processes, plus the new mindset shift and belief for each of these thoughts, and my recommendations for how to make each mindset shift work …

how to stop feeling overwhelmed

How to stop feeling overwhelmed

“I’m so overwhelmed, I don’t know what I should focus on first. I’m too overwhelmed to do anything. My overwhelm is exhausting!” Does that sound familiar? If you want to know how to STOP feeling overwhelmed, you’re in the right place! My coaching clients often come to me for this exact reason — because they …

self kindness thought exercise for high achieving solopreneurs

Self-kindness thought exercise for high-achieving solopreneurs

Here’s a 3-part self-kindness thought exercise for how you, the high-achieving solopreneur, can STOP being mean to yourself and START being much kinder to yourself… plus how this will help you at an internal level AND at an external level! (Spoiler alert: It is BETTER FOR YOUR BUSINESS when you do this inner work and …