If you know what your goal is, but taking action on it feels like pulling teeth — or if you’re stuck in a rut or any kind of habit that you don't want to be doing, but escaping it feels impossible — then **there is a reason for it.**
There are REASONS for why you keep saying “I know I should do XYZ, but I just can't bring myself to do it. I just need to be more disciplined. After XYZ happens, then I’ll be able to do the thing I want.”
(Do any of those sound familiar? If you can relate, hit the like button ❤️)
When I'm in coaching sessions and helping my clients by unpacking their beliefs & thought processes they're experiencing, we always assess the level that they resonate with a new reframed belief or thought process — and that also helps us to guide in uncovering the next piece & the next after that. And that is what helps us lead to such powerful breakthroughs for my clients.
We always assess how much they resonate with a new thought process or a new belief. Because we don't want to just slap on a new belief/thought process! We don’t just say, “Here’s what I’m going to believe now.” Brains don’t work like that.
We don't want to just give them something new — if it doesn't really resonate with them at a deep level, then it's going to feel like it's way too beyond them. They're not going to truly believe it. It's just going to be a surface level type of thing.
…So we always want to make sure that something feels realistic and doable for them.
Anytime you logically know something, but you do not feel it in your bones; anytime you know you should be doing XYZ but you’re struggling to take action, that’s a sign there are much deeper things at play — there are much deeper things to work through.