solopreneur tip

It’s not enough to logically “know” a thing…

If you know what your goal is, but taking action on it feels like pulling teeth — or if you’re stuck in a rut or any kind of habit that you don't want to be doing, but escaping it feels impossible — then **there is a reason for it.**​​​​​​​​ ​​​​​​​​

There are REASONS for why you keep saying “I know I should do XYZ, but I just can't bring myself to do it. I just need to be more disciplined. After XYZ happens, then I’ll be able to do the thing I want.” ​​​​​​​​ ​​​​​​​​

(Do any of those sound familiar? If you can relate, hit the like button ❤️)​​​​​​​​ ​​​​​​​​

When I'm in coaching sessions and helping my clients by unpacking their beliefs & thought processes they're experiencing, we always assess the level that they resonate with a new reframed belief or thought process — and that also helps us to guide in uncovering the next piece & the next after that. And that is what helps us lead to such powerful breakthroughs for my clients. ​​​​​​​​ ​​​​​​​​

We always assess how much they resonate with a new thought process or a new belief. Because we don't want to just slap on a new belief/thought process! We don’t just say, “Here’s what I’m going to believe now.” Brains don’t work like that. ​​​​​​​​ ​​​​​​​​

We don't want to just give them something new — if it doesn't really resonate with them at a deep level, then it's going to feel like it's way too beyond them. They're not going to truly believe it. It's just going to be a surface level type of thing. ​​​​​​​​ ​​​​​​​​

…So we always want to make sure that something feels realistic and doable for them.​​​​​​​​ ​​​​​​​​

Anytime you logically know something, but you do not feel it in your bones; anytime you know you should be doing XYZ but you’re struggling to take action, that’s a sign there are much deeper things at play — there are much deeper things to work through. ​​​​​​​​ ​​​​​​​​

We can work on this together! Book your session today: