Personal Fulfillment & Solopreneur Productivity Coach | RomCom Novelist
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When you are on your personal development journey and learning how to do mindset work, what you’re really doing is striving to be BETTER. But in the process of doing that… It’s really important that you don’t make this mistake when it comes to personal development and self improvement: Putting yourself down, believing that who …
“Why do I feel so scattered?” This is a common question I hear people ask when they’re frustrated with feeling overwhelmed — and it’s often a question of reconciling different identities within yourself. That’s right: What to do when you feel scattered can come down to learning how to reconcile different identities within yourself! Let’s explore …
How do you go about overcoming the fear of change? If you’ve ever wondered, Why do I struggle with change so much, you’re in luck! Let’s talk about an example of overcoming the fear of change in today’s article… (This article originally appeared as the March 16, 2024 edition of the Solopreneur Diary Entries weekly …
Is it possible to self-coach? HOW do you self coach yourself? What IS self coaching, and what are the best self coaching exercises and self coaching questions to effectively learn how to coach yourself? This Self Coaching Guide and Techniques training is a self coaching masterclass to answer those questions and more! As an internationally …
In our previous article here on the blog, you took an intuition test: 5 Questions to Assess Your Intuition …so today, I want to share with you the next step: Develop and strengthen your intuitive muscle! We’ll explore why developing your intuition is so important in the first place… FYI, I’ve created a (free!) intuition …
Do you often second-guess your decisions? Do you struggle to determine whether you’re on the right path in life? Are you afraid to take certain actions because you’re worried about making a mistake? Do you listen to other people more than you listen to yourself? If you said YES to any of those questions, then …
The time has come for you to learn how to stop being a people pleaser — and how to start putting yourself first! This requires both mindset and actions. You need to shift your internal approach to the way that you relate with others and with yourself in order to effectively take action on the …
Hey there people pleaser! In this video, let’s talk about why people pleasing does not work. People pleasing hurts everyone, you and the people that you’re trying to please. Here are three reasons why people pleasing is such a big problem… All videos in the People Pleaser series: 5 Signs You’re a People Pleaser Why …
Are you starting to wonder if you are a people pleaser? In this video, let’s go over the five signs that you are stuck in people pleaser mode and what it means to be a people pleaser: All videos in the People Pleaser series: 5 Signs You’re a People Pleaser (that’s this one!) Why Doesn’t …
Are you feeling BEHIND in life? You know what you want to be doing, you can TASTE it… but you’re frustrated because you aren’t where you WANT to be. You aren’t where you THOUGHT you’d be. And there’s a disappointment that comes with it, when you feel like you’re behind in life. If you’re nodding …
You’re tired of how you act, and you want to change your habits. But hold up — there’s a reason why so many New Year’s resolutions quickly fall by the wayside! In this video, let’s dive into how to make habits stick… …We’re going to explore why changing your behaviours and actions is NOT enough …
You’re making progress on your personal development and self improvement journey, but at this point you’re wondering, “how do I MAINTAIN my progress? How can I ensure I’m optimizing for lifelong learning, developing my self leadership skills, and continuing to step more deeply into my personal power?” Let’s talk about how to be a lifelong …
You want to be a better version of YOU… but besides reading a bunch of personal development books or reciting affirmations or “deciding to be better” or journaling daily, how do you actually BE that better version of yourself? Especially because you might be “doing all the things,” but you still feel like there’s a …
If you know what your goal is, but taking action on it feels like pulling teeth — or if you’re stuck in a rut or any kind of habit that you don’t want to be doing, but escaping it feels impossible — then **there is a reason for it.** There are REASONS for why …
Are you the type of person who always feels like you’re not doing enough — or you yourself are not “enough”? That can feel disempowering, doesn’t it? Today I want to give you an exercise for working through those feelings, because they are all too familiar for me, too! This is a 3-step process for …